I'm in the process of creating meditation classes either 1 to 1 or a small group of 3 in my therapy room or a location of you choice. You will learn how to meditate to increase wellbeing which can be done within my small therapy room at home in Glasgow or a mobile service around Glasgow such as Hamilton. East Kilbride and Barrhead
Email if interested in joining.
Overthinking is the biggest cause of unhappiness